What is Garcinia Cambogia
Garcinia Cambogia (GC) is a popular weight loss supplement hailed as a miracle drug that will help you lose weight without doing anything else (like dieting or exercising).
GC is a pumpkin shaped fruit that grows in parts of south east Asia and India. It’s real (less popular) name is Malabar Tamarind, and has been consumed for thousands of years in these areas as a flavoring for food. It is a sour fruit and is dried to preserve the rind extract.
The main important ingredient found in the rind of garcinia cambogia is hydroxycitric acid (HCA). It’s the HCA that has doctors and consumers interested in this fruit, because research suggests that HCA helps with weight loss. The HCA extract is taken from the rind and converted into a pill for easy consumption.
Why is Garcinia Cambogia so popular?
There are many diet pills and weight loss drugs on the market today, however GC has been hailed the miracle drug that will drop your dress size and slim your belly without only the effort of swallowing pills. This is truly the definition of a magic pill solution that so many consumers are magnetized to because people want that quick fix.
People want that solution without working for it. GC promises that. Which is why it’s such a popular weight loss pill.
It’s also a “duel action” fat burning pill as noted on the Dr. Oz show, because it suppresses appetite and inhibits fat from being made your body.
GC is different than most diet pills or fat loss pills in the industry for the two main reasons above.
How does Garcinia Cambogia work?
In a nutshell, GC helps stops your body from making new fat. So in theory, you won’t get fatter because your fat cells are being stopped from growing bigger (which causes belly fat, leg fat, etc). And the other benefit of being in this state is that now you begin to burn off existing fat storage when your body needs energy that doesn’t already exist in your blood stream.
This is a pretty simplified explanation of how GC affects your body and helps you lose fat. By stopping your body from making fat, it is put into a burning fat state – which is what so many people are looking for. In a pill form, GC looks like that one solution that could be “it”.
Garcinia cambogia pills themselves are intended to work by themselves to help you lose fat. So you are supposed to be able to take these pills without changing your diet or exercising habits and still lose weight.
What Dr. Oz has said about Garcinia Cambogia
On Dr Oz’s show, it claims that Garcinia Cambogia helps people lose 2x to 3x more weight than those using diet and exercise alone. On the show, it was revealed that a women taking GC can lose 4 pound (on average) when taking garcinia cambogia – and suggested that healthy diet and exercise combined with taking GC is the best way to lose weight.
Dr. Oz demonstrated how your liver takes all the foods you eat and converts that food into fat in your body. There are specific enzymes in your liver that works to make this happen. What GC does is inhibit these enzymes from converting your food into fat. The food is turned into glycogen for your body to use as energy when you work out or do anything that requires an expenditure of energy.
You can think of your fat cells as a empty balloon. When you eat, it’s like filling the balloon with water. As you eat more and more, the balloon gets bigger and bigger. That’s like your belly getting bigger and bigger. What GC does is covers the opening of the balloon. So when you eat, you can no longer fill the balloon. So you won’t get fatter. Along with that, GC has the effect of like squeezing the fat balloon and letting all the water out – which is how you’ll burn fat off your body.
Garcinia Cambogia reviews and research
GC studies, along with personal reviews you can find on the internet, youtube, Amazon, etc are very very mixed. People have found it made no difference at all and call GC a scam, and others have found GC to be very effective at helping them lose weight.
GC has been tested on animals as well as humans. One study suggested that garcinia extracts generate weight loss on the short term, though the magnitude of the weight loss is small, however also noted that future trials should be more rigorous and longer in duration for a more concrete conclusion (1).
There are not a lot of recent studies that have looked at garcinia cambogia’s effectiveness on weight loss over a long period. However, it is noted that taking garcinina cambogia over a short period of time (12 weeks) appears to be safe for most people (2).
Benefits of Garcinia Cambogia
Besides weight loss, GC claims to have other benefits – which is probably why Dr. Oz calls it the “wonder pill”.
- Studies show GC helps with weight loss – There have been several studies about GC’s effectiveness on weight loss. Many of them did not last very long and had some other issues with it that could compromise the results, however there seems to be at least SOME evidence that garcinia cambogia helps you lose weight – albeit in small amounts
- Natural fruit – GC is fruit that naturally grows in nature. Many people like the idea of consuming products that are natural. However, it’s important to keep in mind that just because a fruit is natural doesn’t mean it’s safe to consume
- Suppresses appetite – GC can help you feel less hungry. This means you’ll have less desire to eat which will of course help you keep calories and bad carbs out of your body
- Improves cholesterol levels – Some studies suggest cholesterol levels can improve while taking GC
- Increases seratonin levels – Great for sleep and emotional eaters. Manages stress hormones as well which can contribute to weight gain
- Cheap – GC isn’t too expensive. There are other very expensive weight loss pills in the market
Drawbacks of Garcinia Cambogia
Taking garcinia cambogia can cause side effects in some people, with liver damage likely being the most prevalent issue. GC can also interact with other drugs you are taking in a negative way. Complications can occur with pregnant women, diabetics, those on pain meds, blood thinning meds, and more.
Garcinia Cambogia side effects include fatigue, dizziness, digestive issue, weakness, skin rashes, head aches, and digestive issues like diarrhea and nausea.
Can Garcinia Cambogia help you lose weight?
Studies suggest that GC has the ability to help you lose weight. Overall, it looks like GC can help you lose an average of about 2 pounds over 12 weeks as studies suggest. That’s not a lot of weight loss over that period of time – but it looks like it CAN help.
Keep in mind that studies looks at averages of results. Some people found no change in weight loss while others lost significant amounts of weight compared to placebo groups. 2x-3x and more lost weight – which is what GC proponents say is possible.
Should you take Garcinia Cambogia extract?
Well I think it’s clear that a lot of people have taken GC with a wide variety of results. I would say the evidence that exists does show that GC can help you lose weight. I think the overall “magic pill” and “wonder drug” that GC is being labelled with are pretty overblown.
I believe taking GC along with a healthy diet and exercise is the best way to lose fat quickly. In fact, the most important thing you can do to lose weight is to eat a healthy nutritious diet and exercise. It doesn’t seem like the magic diet pill exists – not in a way that works for the majority of people effectively at least. Will that drug come some day? Maybe.
You could definitely get exceptional results from GC. It could be worth trying. Keep in mind the possible side effects GC can have. I recommend speaking with your doctor to get a medical opinion on GC before taking it.
GC is a drug that exploded onto the scene and it’s still incredibly popular. Even Oprah took it. With any drug, you always want to weigh the pro’s and con’s of using it. It’s hard to figure out if it can truly help or not until you take it. So carefully consider GC and GC alternatives before deciding to take it – and consult your doctor.
Results and thoughts on GC is very mixed as I pointed out earlier. So it’s pretty clear that it does not work for everyone – and it may or may not work for you. Keep that in min when deciding if you want to start taking garcinia cambogia.
So you want to take Garcinia Cambogia
If you decide you want to try GC for fat loss, here are some important things you need to consider.
- Get high quality GC – There are a lot of companies producing garcinia cambogia. You always want to make sure you are buying high quality GC. Look for GC that has the label “pure garcinia cambogia”. You want HCA extract to be 50% – 60%. The last thing you want to do is take GC that has very little fat burning properties in it.
- It takes a few weeks to kick in – Be patient. Pills affect everyone differently, however, you can expect to start seeing results a few weeks in
- Follow the instructions – Dosage amounts will vary depending on the type of GC you buy. read the label and follow instructions
- Use GC in conjunction with a diet / workout plain – It was noted on the Dr Oz show that people who take GC along with a healthy nutritional and workout plan lost an average of 4 pounds a month.
Where to buy Garcinina Cambogia
Because of GC’s popularity, it is sold in a lot of different places. Many people choose to buy GC online.
I recommend buying PURE GARCINIA CAMBOGIA. It has the high amounts of HCA – the active ingredient you need for fat loss. Here’s a place to buy pure high quality garcina cambogia.