Let’s talk about both the safety in using garcinia cambogia as well as garcinia cambogia scams and how to avoid them.
The safety of garcinia cambogia
Studies show that people who use garcinia cambogia can lose a couple pounds over a 12 week period. That’s not a lot of weight. But the studies averaged everyone who used the drug over this period of time.
Some people found no change in fat loss when compared to placebo’s who were given a fake drug. Other people lose 2 to 3 times more fat than placebos.
So it’s clear that garcinia cambogia works for some people and does not work for others. Along with that we can also conclude that it’s possible to lose a lot of fat using garcinia cambogia.
But is garcinia cambogia safe?
Safety is always a concern when taking drugs. First of all, garcinia cambogia is not regulated by the FDA. So it’s extra important to look be careful about what GC you buy.
Overall, it looks like garcinia cambogia is safe for most people to use for a short period of time. Most studies on GC studies humans for a short period of time (12 months). There have not been any studies that looked at long term use and side effects of garcinia cambogia.
Garcinia cambogia promises to stop your body from storing fat as well as suppress your appetite so you feel full longer and feel less hungry more often – both of which should help you more easily lose fat.
But a pill is only good if it works – with as little side effects – if any at all as possible.
Garcinia cambogia side effects
Other side effects of garcinia cambogia include:
- digestive track discomfort
- skin rashes
- dry mouth
- upset stomach
This is not a complete list. You may suffer from a variety of other side effects.
Garcinia cambogia can also harm you by interfering with existing medication you may be taking. I recommend speaking with your doctor before taking garcinia cambogia.
Again, long term use of garcinia cambogia effects is not known. There has not been any studies that looked into the use of GC long term. This includes weight loss benefits as well as side effects of using GC.
Who should avoid taking garcinia cambogia
- If you have liver damage
- If you have kidney damage
- If you are pregnant or breastfeeding
- If you are on diabetic medication
- If you are taking pain meds or blood thinning meds
How to reduce garcinia cambogia side effects
While you can not know what side effects you could suffer from taking GC, you can help reduce the impact of GC side effects – if any – by carefully following the label’s instructions.
Follow the correct dosage amount. Each bottle of garcinia cambogia will have different amounts of HCA which is the active ingredient found in the GC fruit that is responsible for the “magic weight loss”.
Source garcinia cambogia from reliable places
Because of how popular garcinia cambogia has become and how it has been marketed over the years as a magic fat loss pill, companies have been springing up all over the place selling this drug. You want to make sure you are buying the good stuff. You don’t want to be buying 3rd tier and bad grade garcinia cambogia.
Make sure you look for “pure garcinia cambogia”. These pills will have a high concentration of HCA – which is what you need for fat loss. A good bottle of GC will have HCA in the range of 50%-60%. Along with this, the dosage amount will be listed on the bottle. So make sure to follow instructions carefully.
You can buy good quality garcinia cambogia here.
What’s the Verdict? Is garcinia cambogia safe?
Garcinia cambogia has been tested on rodents as well as humans. The results have been mixed in terms of effectiveness for weight loss. Most studies only studied subjects for a short period time (12 weeks). From the studies, it looks like garcinia cambogia can safely be used for short periods of time for MOST people.
There have not been studies that studied long term results or side effects. So using garcinia cambogia long term may or may not be safe.
How to lose weight with GC
Garcinia cambogia is marketed as a weight loss pill that will help you lose weight without doing anything else with your diet or exercise. It works by blocking an enzyme in your liver that is responsible for converting carbohydrates to stored energy in your fat cells.
While studies have showed that people have lost weight using this drug, the effects have been small when averaged out across all the studies. And we don’t truly know the long term side effects of using GC.
What I think is most important is to incorporate GC into your healthy living plan (that you should have in place if your goal is fat loss). GC is promoted a drug that will take care of your fat loss without doing anything else but the results are not overly great. It doesn’t mean taking garcinia cambogia will not work for you – however it likely will not be the miracle drug that it’s being marketed as.
If you want to try garcinia cambogia, you will get the best results from eating healthy, moving around, and using the pill. On Dr Oz’s show, which really helped explode the garcinia cambogia craze, the DR. being interviewed said that the average woman using GC with a proper diet plan can expect to lose 4 pounds per month on average. That’s not too bad and a very reasonable rate of fat loss.
I recommend eating a low carb or paleo style diet most of the time. I believe this is the healthiest way to eat and live. The main idea is to focus on eating real foods and as little processed foods, sugars, and fast food as possible.
Where to buy Garcinia Cambogia
GC is sold just about everywhere because of how popular it is. A lot of people are buying them online. This one from Amazon is incredibly popular.
Another place to get high quality pure GC is here.